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LAVA 24 Fitness Sport Performance Training

What is Sports Performance Training (SPT)?
At LAVA Fitness we provide superior Sports Performance Training covering all areas of performance including: functional movement skills, injury prevention, strength, power, speed, and agility

What we offer:
One on One Personal Training with our Sports Performance Coach

Sports Performance Classes
10 sessions: $200 (expires in 1 month)
20 Sessions (expires in 2 months)

Call and see what our coach can do for you at:
(843) 842-3225



Lava 24 Fitness
811 William Hilton Parkway
Hilton Head Island, SC 29928


Gym open 24/7

Office Hours

Mon-Fri: 7am-8pm
Sat-Sun: 8am - 5pm


Unused Content:

"Great gym!! Staff very friendly! Visit here every year on vacation! Great equipment I don't have at home! Enjoyed my workout!"
- Jill A.

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